When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of ADKinsiders favorite breakfast treats!
Psyllium seed husks (powder form) are often used as a source of dietary fiber. They are used to help one’s digestive tract and per recent studies lower cholesterol .
The Quick Magical Breakfast Blaster
2 servings, 136 calories per serving
1 scoop (1/3 cup) Soy protein (like Nature’s Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks
Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
For fruitier taste use the Strawberry Soy Protien…I’ve been using Vanilla Soy, while tasting great it does mask the fruit taste.